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Generalized Anxiety Disorder A majority of people experience anxiety when they face a new challenge, but with GAD the anxiety is more persistent and excessive. Stress can be triggered by anything from work and money to family health and upcoming events. Psychotherapy and medication can assist people manage their ailments. Cognitive behavioral therapy is a type of psychotherapy that teaches new ways of thinking and responding to situations. Symptoms Everyone experiences anxiety at times however, when it becomes a regular thing, it can be crippling. People with GAD have a hard time controlling their anxiety and feel unable to stop thinking about finances, health family, work, or other concerns. They usually anticipate catastrophe and the worst outcome for every situation, even if there is no reason to believe their worries are justified. GAD symptoms include excessive worrying, restlessness, difficulty sleeping and irritability, tight muscles, sweating and shaking. You might also experience dry mouth or difficulty swallowing. These signs can make it difficult to concentrate and keep up with school or work. The reason for GAD is not completely identified however, genetics and other life events can play a part. Certain individuals are more susceptible to GAD due a defect in the brain neurotransmitter gamma aminobutyric acids. Additionally, life experiences that are traumatic and stress can trigger episodes of anxiety. Symptoms of GAD typically begin in the adolescent years or early childhood, although they can start at any age. Women are twice as likely to develop GAD as men. GAD can be mild, severe or chronic. There are many different methods to treat GAD. Psychotherapy and medication are two of the most commonly used treatments. Psychotherapy is also known as talk therapy. It involves working with a therapist in order to learn ways of thinking and acting to help reduce your anxiety. Cognitive behavioral therapy, an extensively researched form of psychotherapy, is frequently used to treat GAD. People with GAD could benefit by making changes to their lives, such as taking exercise regularly and getting enough rest, as well as using relaxation methods. It is also essential to eat a balanced diet and stay away from tobacco, caffeine alcohol, and illicit drugs. Antidepressants are the most commonly used treatment for GAD, but there are other options. A doctor or a psychiatrist may prescribe these medications. Certain people suffering from GAD benefit from mindfulness meditation, which has been shown to lower levels of stress hormones in the body. Other options include light therapy, hypnosis and Acupuncture. GAD can be a long-term issue however, generally speaking, it improves with psychotherapy and medication. Diagnosis Anxiety is a normal feeling that your brain uses for reacting to stress and alerting you to the possibility of danger. Everyone feels anxious every now and then, for example when faced with a challenging situation at work or when you have to undergo a medical examination. But people with anxiety disorders have feelings of fear and worry that are unreasonable and excessive. They also have difficulty controlling their symptoms, which can have an impact on their daily life. It is possible to avoid social events like going out with your friends or attending family gatherings due the symptoms of an anxiety disorder. With treatment, you can reduce your symptoms to lead a healthy, happy life. A mental health professional can diagnose generalized anxiety disorder through analyzing your answers to a set of questions and tests. You'll be asked about the symptoms you experience along with their severity as well as the amount of time you've had them. Your doctor will then recommend a course of psychotherapy (talk therapy) or medication for your condition. Psychotherapy is a type of treatment that assists you to change unhealthy emotions, thoughts and behavior. It's usually conducted by a qualified mental health professional like psychiatrists or psychologists. In some cases your doctor may suggest a combination treatment like psychotherapy or medication. The use of medications can alleviate the symptoms of GAD in roughly half of people with the condition. They include benzodiazepine medications that can help to calm you down quickly, as well antidepressants and the antianxiety drug buspirone. To manage symptoms, those with GAD need to learn coping strategies and make lifestyle changes. People suffering from GAD frequently suffer from other psychiatric disorders like dysthymia or depression, and addiction issues. Co-occurrence can increase your symptoms and diminish your response to treatment. Research has shown that a combination therapy is the most effective method to combat GAD. GAD is treated effectively by practicing relaxation techniques, improving physical health, and engaging in psychotherapy. Certain medications can help ease symptoms, but you must talk to your doctor about this. A high dosage of prescription medications can result in dependence and adverse consequences. Treatment GAD is an illness that affects adults and children. It is more prevalent among women than men. This condition affects children and adults, and it is more prevalent in women than men. It is also more prevalent in people who have relatives with a history of depression or anxiety. The first step to treat GAD is to visit a mental health clinician. This could include a child and adolescent psychiatrist or psychologist or psychiatric nurse practitioner or social worker. A physical examination that includes a blood-pressure check and questionnaires is often used to diagnose the condition. Generally, a combination of psychological treatment and medication is the most effective approach to treat GAD. Psychological treatments for the disorder concentrate on addressing the root of your anxiety and teaching you methods to manage it. The medication prescribed is to lessen the severity of your symptoms as you are working on your therapy. Cognitive behavioral therapy (CBT), teaches you to recognize and confront the unhelpful thoughts that cause anxiety. It also helps you modify your behavior, and then gradually return to things you've avoided due to fear. CBT has been proven to be more effective than taking medication on its own. It's important to find a doctor who has experience using CBT for anxiety disorders and has had success treating them in the past. Commonly used medicines to treat generalized anxiety disorder include antidepressants as well as other medications that are sedatives or muscle relaxants. Your doctor will assist you to determine the best medication for you. It is also essential to find a support system to help you manage your condition. It can be beneficial to talk with someone you love, particularly those who have had GAD. In addition try to engage in some form of physical activity every day to soothe your nervous system and alleviate stress. A strenuous walk, yoga, or even gardening can be helpful in relieving tension. A lack of social interaction could also cause anxiety. Spending time with family and friends regularly is important. Prevention It's normal to feel occasionally anxious. But when worries and fears are constant, they could cause problems. In generalized anxiety disorders (GAD), a diffuse feeling of anxiety or fear can be felt throughout a person's daily life. They constantly anticipate disaster and are unable to calm their thoughts or relax. It can be mentally and physically exhausting. GAD is distinct from phobias and depression which usually focus on a particular issue. GAD sufferers are usually concerned about a myriad of issues and are unable to pinpoint the root causes. It is believed that a combination of factors are responsible for the development of GAD. Genetics, brain chemistry, and environmental stress may all play a part. Researchers aren't sure what causes GAD however it is believed to run in families. GAD symptoms are a result of changes in the balance of certain brain chemicals that control emotions and mood. Psychotherapies and medications that target these neurotransmitters can help alleviate symptoms. Other factors that contribute to the development of GAD include temperament and family history. People who are timid or shy or have a history of traumatizing experiences are more susceptible to anxiety disorders than other people. Children of a parent who suffers from anxiety disorders are at a greater chance of developing one. Self-help strategies and professional assistance are both a part of the treatment for GAD. Self-help strategies include relaxation, meditation, and exercise. Also, it's important to rest enough and eat healthy food. Psychotherapy can aid in teaching coping techniques and using exposure therapy to lessen the fear. Exposure therapy involves deliberately putting yourself in situations that you would normally avoid. Gradually you advance to longer and more intense sessions during which you try to resist the desire to leave, and instead use relaxation and coping strategies and gradually reduce the amount of time spent in the situation you are afraid of. You should also learn as much as you can about your particular health condition. This can be done by reading books, surfing the Internet or consulting with a doctor. It is important to know what's causing your anxiety and to recognize that your fears are not rational.